Calorie calculator
Your daily needs update as you type. Results are for guidance; ask a doctor before a strict diet.
To keep your weight2,077kcal per day
Resting need (BMR)1,340 kcal
Common minimum1,200 kcal
To lose 0.5 kg / wk1,577 kcal
To lose 1 kg / wkNot advised
To gain 0.5 kg / wk2,577 kcal
This pace would put you below your resting need. We never show a target under 1,200 kcal. Ask a doctor before going lower.
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How much to eat for your goal
Calories per day. The dark purple bar = keep your weight.How does it work?
Step 1Choose man or woman and set your age.
Step 2Enter your weight and height.
Step 3Choose your activity level: the result updates right away.
BMR = 10 × kg + 6.25 × cm − 5 × age + 5 (man) or − 161 (woman)
Frequently asked questions
It is the energy food gives your body. Your body uses it even while you sleep.
It is an estimate: the Mifflin-St Jeor formula is usually within 10%. Track your weight for 2 to 3 weeks and adjust.
Your needs barely change. Split them between iftar and suhoor, drink enough water and avoid very fatty meals.
To keep your weight2,077 kcal per day